![]() Trouble sleeping is one common reason people turn to meditation. ![]() Headspace also tracks how many days in a row you meditate and then shares a positive quote centered around mindfulness. The app tracks how long you’ve meditated and updates you on your “minutes meditated” after each session. You can also choose how long you want the session to last, anywhere from 3 to 20 minutes. You can usually choose between Puddicombe, the app’s co-founder, or a female narrator. Single programs are one-off meditations for stressful moments, like gearing up for a presentation or conquering pre-flight anxiety. ![]() There are both meditation courses and single programs.Ĭourses are clusters of guided meditations that center around different topics, like dealing with grief, sparking creativity, boosting confidence, and finding focus. Here are some of the most popular features: Meditate The menu bar at the bottom of the screen has four categories you can toggle between: Meditate, Sleep, Move, and Focus. Keep reading for more on what it has to offer.Īfter creating an account, you’re taken to the homepage where you’re greeted by “Wake Up,” a short series of videos that explain concepts like letting go or stepping away from mental stressors (sometimes, there’s even a celebrity leading the video). With guided meditations, mindful workouts, and sleep techniques, there’s likely something on the app for everyone. Headspace is a meditation app available for iOS and Android that may be great for beginners. They may also reduce irritability as well as stress linked to personal vulnerability and external pressure. Research from 2018 suggests mindfulness training apps offer many benefits, including improved affect, mood, and emotional reactivity. While it is beneficial to study in person with a teacher if possible, using a meditation app can have a positive impact on your life and well-being. Thanks to the digital age, it’s easier than ever to start practicing mindfulness meditation. as an Eastern and spiritual tradition are valuable tools in today’s world. Withstanding the test of time, the meditation and mindfulness techniques that originated around 1500 B.C. Making mental health a priority can help you navigate through all the ups and downs of life with greater ease and acceptance.
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